True 75 Hard

The original free program by Andy Frisella — offered as-iswith full credit. Labs does not replace Frisella's program; we offer an optional honor-system tracker so Mental Toughness can reflect your show-up.

Full credit

True 75 Hard is Andy Frisella's program. Search for the official rules and community outside Labs. FatTail Labs claims no ownership of True 75 Hard.

Track in Labs (optional)

Enroll the honor-system variant, then check off the classic daily tasks in Labs. Voluntary — never a membership gate.